Whale vs. Duck – Update

Whaleoil vs Mallard

First up I have to thank all the people who have emailed me with messages of support and advice. It is very much appreciated.

Today is really the first day of the campaign to kick Trevor Mallard‘s?arse in the sport of his choice.

So this morning I went to the gym to have chat with Buck about my fitness programme. THen I jump on the spin bikes and did a 30 minute interval session with Buck yelling at me. 2 minutes on low resistance and then 2 minutes on high resistance standing on the pedals, for 30 minutes. I then topped that off with a quick weight circuit to aid with the energy burn.

When I got home tonight I then went for a 10km walk around my usual route.

Once I get a bike started I’ll start riding to Manukau from home and back again each week day, plus a gym session with my walk each night.

I am trying to get my weight down as quickly as possible but without reducing lean muscle mass.

Now I need to work on my diet.

There is no way I am doing to let Trevor Mallard beat me.